List of Top-100 apps: «a fantastic looking drag racing game» - Lumia Conversation UK «A visually stunning drag racing game» - WinBeta «One of few must-have apps for your new tablet and smartphone» - Daily Star «A fantastic game to fill your need for speed» - Windows Central It's also easy to come into a flow state of mind if you have a little energy and you set your intention.*** Windows Phone Store Spotlight Featured & Top Ranked in All Markets *** There's nothing overtly difficult about shifting your focus onto one thing at a time instead of many things at a time.Īgain, doing that brings you into presence if you keep it up for a little while. When you listen like that, your body changes because feelings of stress are related to having lots of things going on in your head - especially lots of thoughts that are stressful to you. ![]() Let's deepen our presence by just listening to NOW for 15 seconds. You're focusing only on whatever's arising in this moment and then you’re letting it go. You're focusing on one thing at once - right now. When all your attention is in this moment, you release stress automatically because you're not thinking about five (or fifty) things at once. Listen to life with one hundred percent of your attention and notice how that feels again. ![]() To shift into presence, for example, all we're talking about is noticing the way you feel when all your attention is 100% right here, right now. It's the simple act of intentionally shifting what's going on inside you so that you end up feeling different. ![]() It probably goes back roughly as far as conscious human thought goes back.Īfter all, it's fairly easy - as we just experienced.
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